We will gather on Rathtrevor Beach at low tide, explore movement, creativity, and embodiment in this beautiful context. Later in the day we will gather in the forest, for some forest bathing: a silent, mindful woods wander at Nile Creek, with authentic movement, writing, and imagery.

Our morning session will be from 10:45-1; our afternoon session will be from 3:30-6. This is a 5 hour workshop through the day, however it will gentle, spacious, restorative, playful.

Bring layers, sunscreen, a hat, water, and snacks, a journal and pen, and any simple art supplies you may like to use.

There are places to eat in between the two locations, where food can be purchased for eat in or take out. Qualicum Beach also has a wonderful market in the morning from 8:30 am, which is another great place to purchase some food for snacks; Qualicum Beach also has a natural/organic foods grocery store which sells sandwiches and other lunch items.